Stop looking for shortcuts in strength training

I wanted to share some valuable goal setting tips that I discovered recently. Actually, I can't say I just discovered them because they are simple truths that you have probably heard many times before. However, one concept in particular is worth repeating because of its relationship to strength training and bodybuilding. That concept, simply stated, tells us that we should concentrate on long-term goals that will bring great rewards rather than focusing solely on immediate results. Like many of you, I'm sure, my tendency has always been to start a project with great enthusiasm, only to abandon it shortly thereafter because of inadequate results. What has taken me so long to realize is that worthy goals often require long-term effort 'without any noticeable improvements in the beginning. This brings us back to weight training.

In previous articles I mentioned the importance of following the fundamentals for weight gain and strength training instead of looking for a wonder supplement. I wanted to emphasize that achieving huge muscle gains is about following the proper diet (increasing calories and protein) and gradually lifting heavier weights. Supplements are not the foundation of muscle building, and they will not determine your success or failure. You may be wondering, then, why so many choose to follow the latest supplement fad.

Why do bodybuilding supplements sell so well? They do well simply because so many bodybuilders are looking for the magic pill that will instantly deliver incredible results. It is unfortunate that so many look for short term gains and immediate gratification at the expense of achieving greater things. This is especially sad when you realize how simple healthy weight gain can be. The real magic pill is combining the right knowledge (weight gain diet plus proper workout routines) with determination. The beginner must understand that weight gain, like most worthwhile goals, requires diligence over the long term.

This brings us back to a critical concept of bodybuilding which tells us that supplements should not be the basis for a muscle building program. A few supplements can be useful for the advanced trainer who is trying to maximize his gains and has already developed a solid weightlifting and diet program. Most supplements, however, are either useless or are simply not necessary. The essential components of any bodybuilding program will always be progressive resistance training and increasing one's daily calories. Looking for shortcuts when you have not even mastered the basics will simply lead to disappointment and a lot of wasted money.

Though it may be easier to search for a magical supplement that will solve all of your problems, in the long term you will not achieve the goals you set for yourself without more effort and determination. This lesson applies not only to bodybuilding and strength training; rather, it is a valuable lesson that can help you reach any goal you set. If you've done the research and gained the necessary knowledge, and if you set your goal properly (more on this later), then you can be certain that you're on your way to accomplishing your objective. If progress does not come as quickly as you had hoped, focus on the long-term goal and the daily actions you must take to achieve it.

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