Controlling Hair fall

Hair fall is one of the most common problems facing us today. Both male and female persons can have this problem any time. Insufficient nutrition and the stress of modern life are two vital reasons behind hair losing. Ignoring proper diet, not sleeping regularly and dirty, unclean scalp results unnatural hair loss. Heredity sometimes causes complete baldness. Now the question is how you can prevent this massive hair fall, which is slowly causing an anxiety and lack of confidence.

Hair fall can be caused by a number of reasons. It occurs when the hair feels the inadequacy of B-vitamins: especially B6, biotin, inositol and folic acid; and the minerals like magnesium, sulfur and zinc. The B-vitamins, like B5 (pantothenic acid) and B3 (niacin), are especially important for hair growth. Besides these are required the amino acids which are very much important for controlling the thinning and thickening of hair. Not only that the B-vitamins are essentially important for our hair, but also there is a need of ample amount of other vitamins, like vitamin-A, C and E. These are anti-oxidants and help in prevention of dandruff and stops hair from drying. Vitamin C is especially important to maintain the circulation in the scalp. It helps to maintain the capillaries that carry blood to the follicle. Similarly Vitamin E helps in increasing oxygen uptake and helps scalp circulation. But all these vitamins are to be supplied in an adequate proportion, because inappropriate intake or excessive intake may cause different results. Excessive intake of these medicines can damage the hair also.

Vitamins are necessary for preventing untimely hair loss. But that’s does not mean going market and buying bunch of vitamin tablets and taking them. Always try to take any kind of dose from your food because it is more healthy and proper. Be it vitamin or protein choose these from your diet.

Thus it is recommended that prefect balance should be maintained while preparing the diet chart so that every nutritious element are supplied in appropriate proportion and nothing in excess is consumed. Now the fact is that our hair not only needs a good nutritious diet, but also it needs some protection from outside. As we all know that our hair gets directly exposed to dirt and pollution the moment we step out of our house and at the same time we need to keep an eye on that also. It needs a regular shampoo every alternate day for keeping our hair free from dirt and pollution. And along with that is needed proper conditioning of the hair. Conditioning makes the hair soft, silky and tangle free, along with forming a layer on the hair, which reduces the roughness of the hair.

Hair fall can be caused by dandruff. Dandruff problem is a common problem of today. Both men and women are facing this problem. There are lots of causes, which leads us to these white flakes of scalp. Stress, pollution, pitta dosha, use of chemical products and not washing scalp properly every thing causes dandruff. Irregular shampooing also gives birth to dandruff.

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