Depressed by Unemployment? Some Things to Remember..

If you are feeling worn down and beaten up by the economy, you aren't alone. It's easy to get discouraged and give up -- but don't.

I have several coaching clients who are truly struggling because they still haven't found work months after being laid off. We hear so much about the economic crisis, but this is a very human crisis that has forced once-successful professionals into depressions because they keep "losing" at everything they try. Here are some simple suggestions on what to do to keep your mind in the game. It really is much easier than it seems:

1. Circumstances are beating everybody up - not just you. Don't take things personally, no matter how many times you are passed over, rejected or ignored. There are millions of people in the same boat.

2. Stay optimistic. Do not EVER worry that the troubles you have now will last forever or they will last forever. Tell yourself that you are tough enough to outlast any crisis.

3. When you fall down, get back up. Every time.

4. Don't give yourself brain damage trying to "force" a fix. Sometimes, things fix themselves if you stop pushing so hard.

5. Don't sacrifice this year or any other to misery. Find something in your world that makes you happy and make time to enjoy that whenever you can.

6. Don't show desperation. It doesn't help anything and people, for some reason, don't like helping desperate people. Desperation makes people uncomfortable.

7. Count your blessings the first thing in the morning and the last thing in the evening.

Hang in there. You'll get through this. If you give up, you lose. Pick yourself up and get moving.
Fawn Germer is the best-selling author of five books, including an Oprah pick. She's one of the nation's most sought-after motivational speakers on leadership and performance. Visit her speaker site at http://www.fawngermer.com or read her blog at http://www.hardwonwisdom.com .

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